All swings were to made to the best of their ability to be absolutely flat out. Gill went first, normal driver stance, 3 swings dominant side. Malcolm then made the same swings, then each made 3 swings non-dominant side. Getting a breather in between each set of 3. With each weighted stick swung a total of 18 swings completed. Then on to step in swings. 3 swings right and left handed with 3 sticks, a further 18 swings. Then finally 3 swings with the lightest stick absolute maximum effort. A brief rest and then finished off checking ‘after’ clubhead speeds. Gill: Before speed 71.1mph. After speed 74.9mph. Malcolm: Before speed 94.3mph. After speed 100mph. |